Welcome to my channel! I upload a new yoga class every Wednesday and a new Q&A, diet, product review or lifestyle video every Sunday. My classes will challenge you! I combine yoga with cardiovascular and dynamic moves; I incorporate a lot of power and strength building sequences that are also spiritually grounded. With my guidance will build flexibility, endurance, inner confidence and joy! Hop on board and let me know how you are doing on your transformative journey with INTERVAL YOGA. I will provide you with tools and information that can help you on your path to a better and healthier YOU!
3 month BEGINNER INTERVAL YOGA COURSE visit my website www.alikamenova.com/beginner-yoga-program/
Private MEMBERSHIP CLASSES www.alikamenova.com/memberships/choose-membership-type/ for weekly uploads.
WEEKLY YOGA SCHEDULE intervalyoga.blogspot.com/2014/01/weekly-yoga-and-workout-schedule.html
JOIN MY YOGA COURSES ON UDEMY www.udemy.com/user/alikamenova/